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Pelvic floor exercises are vital in keeping your bladder, bowels and private parts healthy as they are the muscles responsible for their proper functioning. Your pelvic floor muscles can be consciously controlled and therefore trained, much like your arm, leg or abdominal muscles. 

This class is suitable for pregnancy, postpartum pelvic floor recovery or if you experience any of the below conditions :

  • incontinence
  • difficulty with bladder or bowel movements
  • Painful sex
  • Constipation
  • Pelvic pain
  • Endormietrosis
  • Vaginismo
  • Menopause symptoms

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célia ponzo

 I support couples to fully enjoy parenthood from pregnancy🤰to first year with baby 👶🏻🤱 empowering them with scientific knowledge, emotional guidance and deep relaxation techniques.

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