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From the moment we concieve and know we are pregnant immediately we are more conscious about the food we eat knowing the immense impact it has on our growing baby. Once we give birth , we indulge on the things that we may have not been able to eat during our pregnancy and often pay little attention to the food we are eating.

Your nutrition in the postpartum period is as important than you in your pregnancy. It can speed up your recovery whether you have had a natural birth or a caesarian and can really support your mental health. A healthy postpartum eating plan is the way to prevent bone loss, replenish your iron stores, head off hemorrhoids and much, much more. I offer guidance based on traditional Chinese medicine as well as the latest scientific research on postpartum nutritional recovery.

what about if I am interested to lose weight ?

If you are having trouble losing weight, once you pass your 6 months postpartum cap , I also offer healthy weight loss guidance in order to get your back on a healthy weight.

1 hour // $150

célia ponzo

 I support couples to fully enjoy parenthood from pregnancy🤰to first year with baby 👶🏻🤱 empowering them with scientific knowledge, emotional guidance and deep relaxation techniques.

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