Having a baby is a life changing experience and it is accompanied with heightened emotions that you may have never experienced before!
You will be going through Matrescence….the process of becoming a mother: Those physical, psychological and emotional changes you go through after the birth of your child now have a name: matrescence.
Your postpartum period is a moment of healing and also extreme vulnerability and having the right support is vital in helping you thrive as new parents.
There are so many concerns that can come up during our postpartum period including feeling isolated, traumatic birth experience, extreme exhaustion, burn out, depression, breastfeeding pain and your nervous system may feel completely disregulated. This is something that mothers go through and I am here to support you in whatever your concern is.
I offer a range of services that will support you physically and emotionally, through interpersonal therapy, self hypnosis practices and breathing techniques that will soothe your nervous system. You will have tools to navigate this new life !
ALL THE postpartum SERVICES I OFFER
Having children is mentally and physically tiring and it is so important to work on your nervous system and understand its triggers to live a life where your nervous system…
Becoming a parent is not easy! Parenthood comes with many questions and doubts. We often feel overwhelmed and stressed making sure that we are doing everything right that we forget…
Pelvic floor exercises are vital in keeping your bladder, bowels and private parts healthy as they are the muscles responsible for their proper functioning. Your pelvic floor muscles can be…
Breastfeeding, what a beautiful bonding moment with our baby but what an emotional roller coaster ride it can be. As a lactation specialist I am passionate about making you feel…
From the moment we concieve and know we are pregnant immediately we are more conscious about the food we eat knowing the immense impact it has on our growing baby.…
A place where mothers can connect , share and at the same time heal. A sacred place for us to be able to share the joys of motherhood but also…