during pregnancy
Your breath is your anchor during birth . It is the most powerful tool that you have to make your birth comfortable. By breathing correctly you will constantly be in…
Let’s talk about your fears! Being pregnant and become and new parent can bring up so many new fears! Why is it important to clear our path of these thoughts…
We all have our dream birth ! We can plan as much as possible to have the birth that we want but it is important to know that we are…
There is a way to make your birth comfortable! In this session I will give you all the comfort measures that you need in order to make your birth as…
Knowledge is power! I want you to be the protagonist of your birth not the spectator… This means really understanding what is happening to your body and mind during labour…
As a breastfeeding educator I am passionate in preparing mothers still while they are pregnant for their breastfeeding journey. When we prepare for breastfeeding before baby arrives we can feel…
Is your baby a good sleeper? One of the first questions you will ask yourself amongst other parents….So much pressure! We are often told that we will have little sleep…
The Hypnobirthing technique is a holisitic birth preparation approach combining education, breath, affirmations, visualizations & fear release techniques. These techniques will allow you to dive deep in your subconscious and…
during delivery
Information , emotional & physical support throughout your labour & birth. I am here to make you feel safe and calm by providing continuous emotional, physical, and informational support during…
When your baby decides it’s time to come in to this world, I can be there for you throughout the whole process of labour and giving birth.. I am here…
This is a full journey together including a full childbirth preparation course, in person birth support and postpartum support. ▷ Unlimited Support Allow your pregnancy journey to be as stress…
AFTER BIRTH
From the moment we concieve and know we are pregnant immediately we are more conscious about the food we eat knowing the immense impact it has on our growing baby.…
Breastfeeding, what a beautiful bonding moment with our baby but what an emotional roller coaster ride it can be. As a lactation specialist I am passionate about making you feel…
Having children is mentally and physically tiring and it is so important to work on your nervous system and understand its triggers to live a life where your nervous system…
Becoming a parent is not easy! Parenthood comes with many questions and doubts. We often feel overwhelmed and stressed making sure that we are doing everything right that we forget…
A place where mothers can connect , share and at the same time heal. A sacred place for us to be able to share the joys of motherhood but also…
Pelvic floor exercises are vital in keeping your bladder, bowels and private parts healthy as they are the muscles responsible for their proper functioning. Your pelvic floor muscles can be…
packages
Prenatal, Birth Support and Postpartum packages available upon request